Our Mission:

Ensuring Well-Being in the Comfort of Home

We are dedicated to providing home healthcare services, adapted to meet the unique needs of the elderly and their families.

Our team of providers offers professional care, guaranteeing comfort, dignity and quality of life.

Our Home Healthcare Services

We care for you in the comfort of your home

Personal Care Assistance

Our caregivers offer personalized assistance with daily activities.

We prioritize your comfort and well-being, helping you maintain independence at home.

24/7 – Continuous Service

With our comprehensive service, families can rest assured that their loved ones are in good hands, any time of the day or night.

Home Assistance

Our caregivers provide assistance with household tasks such as:

  • - Handling personal laundry,

  • - Light tidying and cleaning,

  • - Meal preparation,

  • - Logistical and administrative support,

  • - Accompaniment for outings.

Home Nursing Care

Our registered and licensed nurses provide specialized nursing care, available as an additional personalized service.

We ensure that your healthcare needs are met with expertise and compassion.

Specialised Support for Dementia and Other Conditions

Our caregivers are trained to support individuals with dementia and other disabilities. We create a safe and welcoming environment, providing:

  • - Memory care,

  • - Cognitive stimulation,

  • - Emotional support to enhance the quality of life.

Specialised Technical Services

We have a range of partnerships in various fields that allow us to meet your requests, such as:

  • - Physiotherapy,

  • - Psychology,

  • - Nutrition,

  • - Massage,

  • - Beautician,

  • - Hairdresser, among others.

hipertensão nos idosos

Understanding Hypertension: Symptoms and Risks

July 18, 20242 min read

Hypertension is one of the main risk factors for cardiovascular disease.

What is high blood pressure?

Known as high blood pressure, this condition occurs when the force of the blood against the walls of the arteries is constantly high.

Hypertension, or high blood pressure, is usually defined as blood pressure above 140/90 mmHg.

hipertensao 149/90

What are the symptoms and causes?

Hypertension can often be asymptomatic, but it can also cause headaches, dizziness, and insomnia. Among the causes are family history, excessive salt consumption, alcohol, diabetes, and smoking.

Symptoms

  • Headaches

  • Dizziness

  • Insomnia


Causes

  • Family history

  • Excess salt in the diet

  • Alcohol consumption

  • Diabetes

  • Smoking

sintomas hipertensão dores de cabeça insonias

What are the risks and how can they be prevented?

Associated risks include

  • Stroke: High blood pressure can lead to a stroke, seriously compromising health.

  • Angina: Hypertension can cause chest pain due to reduced blood flow to the heart.

  • Heart attack: High blood pressure can damage the arteries and lead to a heart attack.

  • Kidney failure: Hypertension can affect the kidneys, leading to kidney failure.

  • Aortic aneurysm: High pressure can weaken the wall of the aorta, resulting in an aneurysm.

riscos hipertensão avc angina ataque cardiaco aneurisma insuficencia renal

To prevent hypertension and control blood pressure, it is essential to adopt preventive measures:

  • Regular blood pressure monitoring: Check your blood pressure regularly to keep it under control.

  • Reducing salt intake: Limit the amount of salt in your diet to help lower blood pressure.

  • Weight control: Maintaining a healthy weight is crucial to controlling pressure.

  • Reducing alcohol consumption: Drink in moderation to prevent pressure from rising.

  • Regular physical exercise: Exercise regularly to strengthen your heart.

  • Smoking cessation: Quitting smoking is essential for reducing blood pressure and improving general health.

These measures can help control blood pressure and reduce the risk of serious complications.

prevenção hipertensão deixar de fumar tabagismo redução do sal controle regular da tensão

Hypertension is a serious condition that can lead to serious complications if left unchecked.

Our 24-hour care and home nursing services are essential for monitoring the health of your family members in a continuous and personalized way.

At Care & Love, we offer specialized support to help keep your family member's blood pressure under control and prevent complications.


At Care & Love, we are committed to offering services that guarantee the health and well-being of your family members. Contact us via the form or www.careandlove.pt to find out more about how we can help look after yours.

Count on us for a healthier life

hypertensionsymptomsriskprevent
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Frequently Asked Questions

What is Home Care?

Home support is a personalized service that assists people with daily activities who need support to live comfortably and safely at home.

It includes help with:

  • Personal care,

  • Household chores,

  • Medication administration,

  • Emotional support, as well as specialized services as needed.

The aim is to promote clients' independence, health and well-being in their own homes.

How can I request home support services?

To request our home support services, simply contact us through our online form, email: [email protected], or mobile: 932 725 814.

Our team will schedule an initial assessment to understand your specific needs and how we can best assist you.

What types of services are included in home support?

Our home support service includes care such as:

  • Personal assistance,

  • Hygiene care,

  • Meal preparation,

  • Medication administration,

  • Accompaniment to medical appointments,

  • Psychosocial support and adapted leisure activities.


    Additionally, we offer the possibility of obtaining specialized services separately.

Is it possible to personalize the care plan?

Of course! We recognize that each person has unique needs. That's why, after the initial assessment, we draw up a personalized care plan, which is regularly reviewed and adjusted as necessary.


In addition, we offer the possibility of obtaining separate specialized services, such as:

  • Physiotherapy,

  • Psychology

  • Nutrition,

  • Massage,

  • Beautician,

  • Hairdresser, among others.

How is the safety of the elderly ensured during the service?

The safety of the elderly is our top priority.

We guarantee:

  • Specialized training for our caregivers,

  • Implementation of strict health and safety protocols, including emergency procedures.

  • We maintain constant communication with families for any updates or needs that arise.

Do you have an agreement with ADSE?

No, the beneficiary will need to request the reimbursement. Our service operates on a free basis and is not part of the ADSE network. In this case, the client/beneficiary will need to request the reimbursement through the ADSE Direta portal.

Request Information

Contact our team for information, home healthcare consultations, or to discuss your care needs. We are here to support you and your family.

Contact us!

932 725 814

Rua da Hortinha, n°32 loja 13, Portimão, Portugal

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