Our Mission:
Ensuring Well-Being in the Comfort of Home
We are dedicated to providing home healthcare services, adapted to meet the unique needs of the elderly and their families.
Our team of providers offers professional care, guaranteeing comfort, dignity and quality of life.
Our Home Healthcare Services
We care for you in the comfort of your home
Personal Care Assistance
Our caregivers offer personalized assistance with daily activities.
We prioritize your comfort and well-being, helping you maintain independence at home.
24/7 – Continuous Service
With our comprehensive service, families can rest assured that their loved ones are in good hands, any time of the day or night.
Home Assistance
Our caregivers provide assistance with household tasks such as:
- Handling personal laundry,
- Light tidying and cleaning,
- Meal preparation,
- Logistical and administrative support,
- Accompaniment for outings.
Home Nursing Care
Our registered and licensed nurses provide specialized nursing care, available as an additional personalized service.
We ensure that your healthcare needs are met with expertise and compassion.
Specialised Support for Dementia and Other Conditions
Our caregivers are trained to support individuals with dementia and other disabilities. We create a safe and welcoming environment, providing:
- Memory care,
- Cognitive stimulation,
- Emotional support to enhance the quality of life.
Specialised Technical Services
We have a range of partnerships in various fields that allow us to meet your requests, such as:
- Physiotherapy,
- Psychology,
- Nutrition,
- Massage,
- Beautician,
- Hairdresser, among others.
Appropriate Physical Activities for Seniors
Importance of Being Physically Active in Old Age
Aging is a natural part of life, and staying active is essential to ensuring a good quality of life. However, it is important to choose appropriate physical activities for seniors, ensuring they are safe and effective. Care and Love, specializing in home care in the Algarve, offers some suggestions for beneficial physical activities for the elderly.
Benefits of Physical Activity for Seniors
Regular physical activity brings numerous benefits, such as:
Improved mobility and flexibility
Increased muscle strength
Better balance and coordination, reducing the risk of falls
Stimulated blood circulation
Weight control
Improved mood and reduction of depression and anxiety symptoms
Recommended Physical Activities
Walking
Walking is one of the most accessible and beneficial activities. It can be done anywhere and adjusted to each person's pace. It is recommended to start with short sessions and gradually increase the time and intensity.
Water Aerobics
Water aerobics is an excellent option, especially for those who suffer from joint pain or arthritis. The water provides body support, reducing impact on the joints and allowing a greater range of motion.
Yoga and Pilates
These activities help improve flexibility, strength, and balance. Additionally, breathing and relaxation techniques promote mental well-being. It is important for seniors to practice under the guidance of a qualified instructor.
Stretching
Regular stretching sessions help maintain flexibility and prevent injuries. It can be done at home with simple guidance from caregivers or health professionals.
Dancing
Dancing is a fun activity that combines physical exercise with socialization. Styles like ballroom dancing are excellent for keeping the body active and the mind stimulated.
Strengthening Exercises
Light exercises with weights or elastic bands can help strengthen muscles. It is important to focus on exercises that work all muscle groups in a balanced way.
Precautions
Despite the benefits, it is crucial to take some precautions:
Medical Consultation: Before starting any physical activity, it is essential to consult a doctor to assess the senior's physical condition.
Supervision: Having the supervision of caregivers or health professionals can prevent accidents and ensure that exercises are done correctly.
Hydration: Staying hydrated is fundamental, especially during and after physical activities.
Appropriate Equipment: Using comfortable footwear and suitable clothing can prevent injuries and improve performance in activities.
The Importance of Home Care
At Care and Love, we understand the importance of keeping seniors active and healthy. We offer home care in the Algarve, adapting our services to the individual needs of each senior. Our elderly caregivers are prepared to assist with physical activities, ensuring they are carried out safely and effectively.
Moreover, our home services for the elderly include personalized support, promoting not only physical health but also the emotional and social well-being of our clients.
Get in touch and find out how we can help
Frequently Asked Questions
What is Home Care?
Home support is a personalized service that assists people with daily activities who need support to live comfortably and safely at home.
It includes help with:
Personal care,
Household chores,
Medication administration,
Emotional support, as well as specialized services as needed.
The aim is to promote clients' independence, health and well-being in their own homes.
How can I request home support services?
To request our home support services, simply contact us through our online form, email: [email protected], or mobile: 932 725 814.
Our team will schedule an initial assessment to understand your specific needs and how we can best assist you.
What types of services are included in home support?
Our home support service includes care such as:
Personal assistance,
Hygiene care,
Meal preparation,
Medication administration,
Accompaniment to medical appointments,
Psychosocial support and adapted leisure activities.
Additionally, we offer the possibility of obtaining specialized services separately.
Is it possible to personalize the care plan?
Of course! We recognize that each person has unique needs. That's why, after the initial assessment, we draw up a personalized care plan, which is regularly reviewed and adjusted as necessary.
In addition, we offer the possibility of obtaining separate specialized services, such as:
Physiotherapy,
Psychology
Nutrition,
Massage,
Beautician,
Hairdresser, among others.
How is the safety of the elderly ensured during the service?
The safety of the elderly is our top priority.
We guarantee:
Specialized training for our caregivers,
Implementation of strict health and safety protocols, including emergency procedures.
We maintain constant communication with families for any updates or needs that arise.
Do you have an agreement with ADSE?
No, the beneficiary will need to request the reimbursement. Our service operates on a free basis and is not part of the ADSE network. In this case, the client/beneficiary will need to request the reimbursement through the ADSE Direta portal.
Request Information
Contact our team for information, home healthcare consultations, or to discuss your care needs. We are here to support you and your family.
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