High Cholesterol: How to Control and Protect Your Cardiovascular Health

High cholesterol is a condition in which there is an excess of fat in the blood.

This can lead to plaque build-up in the arteries and increase the risk of cardiovascular disease. Understand how to prevent and treat this condition.

What is Cholesterol?

Blood cholesterol is a fat present in the blood which, at high levels, can accumulate in the arteries, forming plaques that make them narrower. Values above 200 mg/dl are considered high.

Causes

Causes include:

• High-fat diet,

• Family history,

• Excess weight

• Lack of physical activity.

Risk

The main risk is the formation of blood clots that can cause heart attacks or strokes.

Prevention

Prevention involves a proper diet rich in fruit, vegetables, fish, and olive oil, along with regular exercise and quitting smoking. Yogurt and fermented milk can also help reduce cholesterol. Maintaining a routine of check-ups is crucial for monitoring cholesterol levels and taking preventive action.

Conclusion

Keeping cholesterol under control is essential for cardiovascular health.

At Care & Love, we offer 24-hour care and home nursing services to monitor your cholesterol levels and provide personalized guidance on diet and exercise.

Our team is available to help you implement lifestyle changes and keep your health up to date.

Visit www.careandlove.pt to find out more about our services and how we can help take care of your heart.

Love your heart, count on us for a healthier life.